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Add this book to your cart and receive a FREE copy when you book by July 1st. Do you struggle with exercise or find it hard to stay consistent? In Mobility for Life, Avita Yoga founder Jeff Bailey will show you how to improve your health by doing less and moving smarter. This transformative approach uses gentle, intentional shapes to resolve arthritis and joint pain, and bring movement to tight spots.
Add this book to your cart and receive a FREE copy when you book by July 1st. Do you struggle with exercise or find it hard to stay consistent? In Mobility for Life, Avita Yoga founder Jeff Bailey will show you how to improve your health by doing less and moving smarter. This transformative approach uses gentle, intentional shapes to resolve arthritis and joint pain, and bring movement to tight spots.